Weight Loss

The number one way to lose weight is by eating less. Exercise is essential also but calorie restriction simply works and it works fast. If you eat less studies show you will also live longer. Basically you are taxing your body and organs less.

1. Eat less and eat frequently. Eat healthy snacks in between meals that have some protein and some fat.
2. Exercise. Amping up your metabolism through exercise helps you lose weight throughout the day.
3. Avoid crazy diets, fad diets, diet drigs that can be dangerous. Look for alteranatives that are healthy if you must seek a magic pill.

Check out LEF.ORG for some wicked cool supplements based on really scientific fats: http://www.lef.org/Vitamins-Supplements/Diet-Energy/Health-33000-1/Weight-Management.htm