If you don’t have your health what do you have? Health is often taken for granted until you get sick. One of the biggest issues in our country today is that of how do we keep people healthy. As the baby boomer population retires, they need healthcare yet are not working to be able to contribute to the payments. The Baby Boomer Generation is generally defined as those born between the years of 1946 and 1964. Boomers today represent 28% of the U.S. population. That is a lot of people to keep healthy that can’t pay the bills on their own. So how will we all stay healthy? I doubt Obamacare will be the answer. We need to take back our health by including a natural lifestyle and wholesome foods.
Some things to consider
Eat Right – Check out our food section and healthy but delicious recipes
Don’t Eat Wrong - Cut out crappy foods that are processed. Did you know that the food industry is nearly as big as the medicine industry and that marketers use devious tactics and addictive substances to trick you into being unhealthy and eating large portions of things that can kill you! Must be all the people that worked on the additives to cigarettes that needed a new job? Wake up and realize that they don’t care about your health and if you have to one day pay a large portion of your health care costs and or are limited by what the government will let you do for testing and treatment, good living may be the one thing that can save you.
Testing - Get blood tests done that can determine of you have deficiencies such as low thyroid, testosterone, calcium etc. Also make sure to check for things like Celiac disease and colon issues as such diseases can harm your ability to digest foods and absorb nutrients.
Before you take any vitamins or supplements make sure you know what you body needs and or doesn’t need! For example, if you have high zinc you could develop serious diseases. So why take a multivitamin that gives you even more and can accelerate your disease? New testing tools are becoming available regularly due to breakthroughs in science.
Check out our blogs for more on the latest in good medicine and bad medicine.