Fitness

The key is to start slow or you may end up doing nothing. Trick yourself if you have to by commiting to 5 minutes a day of some form of exercise. Generally you will feel so great that you wont want to stop.

Simple ways to get started working out and exercising:

1. Start with 5 minutes a day
2. Try Yoga as an exercise as stretching alone can be painful if you haven't worked out in a while.
3. Work up to the point where you do at least 20 minutes sessions at least once a week. You do need to sweat and get your levels up to a certain point to get the largest benefit from exercise.

I love the Total Gym and don’t be scared off by Chuck Norris:

You might even want to check out the book Chuck Norris Facts as you will get ripped abs from laughing so hard.

Includes such awe-inspiring observations as:

• Every piece of furniture in Chuck Norris’s house is a Total Gym.
• Chuck Norris can charge a cell phone by rubbing it against his beard.
• Chuck Norris was the first person to tame a dinosaur.

The total Gym is a great way to loosen up muscles and body p[arts that haven’t been worked in a while. It is true that it allows for a range of motions and uses your bodyweight. It’s a fun piece of exercise equipment that I have used off and on for years.

www.totalgym.com